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Welcome
Welcome to our fitness community! At B. Stronger, Live longer, we are passionate about supporting and guiding all women through all stages of life on every step of their fitness journey. We understand that balancing work, family, and personal well-being can feel overwhelming—especially but not only when kids and busy schedules are part of the mix. That’s exactly why we’re here: to offer encouragement, expertise, and a welcoming space where your unique challenges are met with understanding and skill. Our team is highly experienced in navigating the specific needs and hurdles women often face in training, whether you’re just starting out, returning after a break, or managing the demands of motherhood. No matter where you’re beginning from or how busy your days may be, we’re dedicated to helping you discover strength, confidence, and joy in movement. We believe that fitness is not just a hobby, it's a way of life and one of the key element to longevity.
Services
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8-week course tailored for new mothers, focusing on regaining strength, endurance, pelvic floor, and core stability. Each week introduces a new theme to provide comprehensive guidance on optimizing physical and mental health during this special period.
(Includes Rectus Diastasis measurement and Pelvic floor testing with Alonea Pelvic Tool)
B. Functional Fit
This class is tailored for ladies including mums, where we will work on a variety of exercises with a particular focus on pelvic floor health and core strength. Great plus, you'll be able to take your kids with you.
Personal Training - 1 on 1
We completely recognize that each individual has unique fitness goals and hectic schedules! That's why we provide tailored one-on-one coaching plans designed specifically for you! Whether you're looking to build strength, enhance endurance, recover from an injury, or navigate postpartum training, we're here to support you on your journey! PT sessions can be done in the comfort of your own home or in at the Studio.
All classes and courses can be held in German or English (French also an option).
We are certified Qualicert, so depending on your health insurance and your policy, part of your training or courses could be reimbursed.
Our location
Our classes are held in the "Dein Trainer" Studio in Baar. For Personal training, you can either choose to train at the studio or in the confort of your own home (we will take care of the equipment needed)