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Welcome
Welcome to our fitness community! At B. Stronger, Live longer, we believe that fitness is not just a hobby, it's a way of life that can be enjoyed in various settings — in a group, or one-on-one with a coach.
Contact us today to explore our programs designed to inspire and motivate you on your fitness journey. Let's achieve some goals together and embrace a healthier you!
Services
Personal Training - 1 on 1
We completely recognize that each individual has unique fitness goals and hectic schedules! That's why we provide tailored one-on-one coaching plans designed specifically for you! Whether you're looking to build strength, enhance endurance, recover from an injury, or navigate postpartum training, we're here to support you on your journey! PT sessions can be done in the comfort of your own home or in at the Studio.
Ladies Functional Fitness Training
This class is tailored for ladies including mums, where we will work on a variety of exercises with a particular focus on pelvic floor health and core strength. Great plus, you'll be able to take your kids with you.
Our location
Our classes are held in the "Dein Trainer" Studio in Baar. For Personal training, you can either choose to train at the studio or in the confort of your own home (we will take care of the equipment needed)
Why choose Functional fitness with us
EVERYDAY LIFE EASE, LOW IMPACT
By improving the overall function of your body, developing muscle, stability, and increasing muscle strength and endurance, you can carry out everyday tasks with more ease. Unlike conventional training, functional training targets the movements we do every day.
INCREASE FLEXIBILITY & CO-ORDINATION, IMPROVE BALANCE AND POSTURE
The exercises involved in functional fitness target multiple muscles and joints to enhance your flexibility and balance, effectively improving your co-ordination and posture, also maintaining it in the
long run.
REDUCE OR ELIMINATE JOINT PAIN
Functional fitness has proven to be very beneficial for people suffering from regular aches and pains, whether it is back, muscle or joint pain. Together with physical therapy in some cases or with personal training in other cases, functional fitness helps restore your body to the way it is designed to move, reducing significantly back, knee or joint pain to name a few.
REDUCE INJURY RISK
By gaining in flexibility, co-ordination, strength and improving your overall health, and being low to medium impact, functional fitness is highly effective in helping you reduce risks of injury and stresses to your body. This makes it a great program for all ages.
PELVIC FLOOR AND DEEP CORE
At its core (pun intended), deep core exercises build the strength and endurance of your trunk (including your chest, abs, back, and pelvis) to decrease the load on your spine and improve core coordination so you can run, jump, and lift heavy. They help stabilize the spine, improve posture, support your organs, and enhance overall functional movement.
They also help strengthen and support your pelvic floor. The pelvic floor has three layers of muscle which need to be strong to retain continence, support your pelvic organs, or allow you to safely give birth to name a few benefits.