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B. Functional Fit

Functional Training for Ladies

1 Std
25 Schweizer Franken
Lindenstrasse

Beschreibung

EN: This class is tailored for ladies including mums, where we will work on a variety of exercises with a particular focus on pelvic floor health and core strength. Great plus, you'll be able to take your kids with you. DE: Dieser Kurs ist auf Frauen, einschliesslich Mamis, zugeschnitten. Wir arbeiten an einer Vielzahl von Übungen mit besonderem Schwerpunkt auf der Gesundheit des Beckenbodens und der Core-kraft. Ein grosses Plus: Sie können Ihre Kinder mitnehmen.


Bevorstehende Sessions


Umbuchung & Kündigung

1. Class Schedule and Punctuality • Classes start on time; please arrive 5-10 minutes early to allow for sign-in and any setup required. • Classes are designed to accommodate parents and children; however, all attendees are expected to follow the schedule to ensure a smooth class experience for everyone. 2. Child Supervision and Safety • Children should remain in the presence of the parents throughout the class. • Parents are responsible for their children’s behavior and safety; if a child becomes disruptive or requires attention, the parent may need to step out momentarily to attend to them. • For safety, children are not allowed on exercise equipment unless specifically invited by the coach or parents . 3. Class Attire and Equipment • Attendees should wear comfortable, appropriate workout attire and athletic indoor clean footwear. • Bring any personal equipment you may need, such as towel, or water bottle. 4. Communication and Respect for Others • We strive for a positive, respectful environment for all participants and their children. Disruptive behavior will be addressed to maintain a comfortable atmosphere. • If you have specific needs or concerns, please communicate with the coach before or after class. 5. Cancellation and Rescheduling Policy • Please inform the coach in advance if you need to cancel your attendance. This allows us to manage class size and make accommodations as necessary. • Please cancel no later than 12 hours before the scheduled time to avoid charges. Classes cancelled later than 12 hours before will be considered no show and the session will be lost. Exceptions apply (Please speak to the coach for details). • Any changes to the class schedule or cancellations from the coach's side will be communicated as early as possible. 6. Liability Waiver • By participating in this class, parents acknowledge that they are responsible for their own and their children’s well-being and agree not to hold the coach/caompany or the facility liable for any injury or mishap during the class.


Kontaktangaben

  • Lindenstrasse 2, 6340 Baar, Switzerland

    0762808640

    info@bstrongerlivelonger.ch


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